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my site's ttfb is very high.

www.farafan-market.ir

I used to use jch-optimize plugin to enhance the page load. then when i enabled joomla system-cache plugin, ttfb reduced to under 1 second. bun then after a while suddenly it got up to 3 or more seconds.

what ways is there to analyse ttfb in a joomla site? how can i realize what component or what part of the site causes this?

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