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My site's ttfb is very high.

www.farafan-market.ir

I used to use JCH-optimize plugin to enhance the page load. Then when I enabled Joomla's system-cache plugin, TTFB reduced to less than 1 second. But then after a while suddenly it got up to 3 or more seconds.

What ways are there to analyse TTFB in a Joomla site? How can I realize what component or what part of the site causes this?

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